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What is best? To block a jerk or lift them as separate?

I want to help build explosivness for football. All suggestions are greatly appreciated.

Definitely them separately. When you make the hand or power cleans cleans you want to focus as much as possible on your hips and leg drive global shocks and shortly after, the forces more pressure on your back and shoulders. The shock is really useless when it comes to being more explosive, it will do nothing, but we get tired and you use your upper body move the weight. Stick to power cleans, dead lifts and squats, that's where you the power and the explosion comes, focus on how you use your legs and hips to move the weight and if you can work in some plyometrics after work outs, it would be useful.

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