Lime Chart
I m 19 years old Guy ... my power board ............. plz tell me .. what should i change in it ......?
10:00-.dalia. (Broken Wheat) 12 hours at tea. 3:00 p.m. -3 chapatis, dal, vegetables, salad, lassi, 3.30 pm-fruit ... 5:00 tea or water with lime. 19 hours -3 eggs hull or fry and a half. At 9.30 8 club ... 22 hours -2 chapatis with vegetables. 11 pm - a glass milk (grams app.300 .)... Chart my diet .... plz tell me what should i change in it .... or add in regards .... Gaurav
do not see too much protein ... try adding grilled chicken, salt n pepper salt or seasoning to taste, but no butter. use a George Forman grill to reduce the fat and oil. EDIT .. Stop eating at least three hours before sunset .. which means no food or water, you drop weight faaast if you have the will to do it, its harder than it seems.
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